Board Certified Psychiatrist and Weight Loss Expert

Get the 4-Step Educational Framework to Achieve Quick Weight Loss!

Losing 70 pounds in just 7 months...

I stared in disbelief at the numbers on my Fitbit App, my mind struggling to process what I was seeing.

My stomach tightened, and for a moment, I froze. Could this really be true? Slowly, the reality settled in. A wave of emotion washed over me, and before I knew it, a smile—one that seemed to come from the depths of my soul—spread across my face.

Breathing deeply, the words rose from within: "You did it. You lost 70 pounds!"

For so many years, I had been what I like to call a "Professional Crash Dieter." I’d lose weight quickly, only to gain it all back again. The cycle left me frustrated, annoyed, and, frankly, angry. No matter what I tried, I just couldn’t figure out what was wrong with me.

But in January 2024, I made a promise to myself. A real, unwavering promise: "I’m going all in. I WILL lose weight—and I’ll keep it off this time."

At the time, I was at my heaviest: 235 pounds. I was battling Stage III Obesity and pre-diabetes. Writing this now, I still feel the weight of those words. It wasn’t just about how I looked anymore—my health, my future, and my happiness were all on the line.

Losing weight wasn’t just a casual goal, something I’d think, “Oh, I’ll start tomorrow.” No, this had become a matter of survival. My life was at stake.

I had a dream. A dream of being an active, loving grandparent someday. I wanted to live close to my kids, where my grandkids could visit often, bake cookies with me, and be spoiled with love. In my 60s, 70s, and 80s, I wanted to be there for them—present, active, and healthy.

But as my health spiraled, that dream felt like it was slipping further away. And that thought terrified me.

So, I decided: No more crash diets. No more yo-yoing. NO MORE.

What I found next changed everything.

Through GLP-1 and insulin resistance-focused weight loss strategies, I finally broke the cycle. These strategies not only helped me shed the weight—they transformed my life. They helped me:

• Conquer stress eating
• Strengthen my relationship with my husband
• Boost my productivity at work

Losing 70 pounds wasn’t just about the numbers on the scale. It was about reclaiming my life.

Transformation begins from within. It starts with reconnecting to your heart, your true intentions, and your deepest desires. When you connect with your heart, what once felt impossible becomes beautifully, wonderfully achievable.

With the support of a community, anything is within reach.

From my heart to yours, know that change is possible. You can achieve it, too.

The 4-Step Framework

1. Eating Strategies - Get insulin-resistance eating strategies to help you achieve quick weight loss.
2. Exercise Strategies - Get insulin-resistance exercise strategies to help you achieve quick weight loss.
3. Mindset Strategies - Get mindset strategies to help you achieve quick weight loss.
4. Supportive Community - Losing weight along with others allows you to have support and accountability.